Women Fitness E-Mag Vol No. 356A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness.New Happenings this Week- (Found June 19, 2008 ) Jumping rope is a great cardiovascular exercise. It's one of the foundations of a boxer's conditioning program, and you've got to be in shape to box. The tennis champ Jimmy Connors used to skip rope as part of his conditioning routine. To learn more check out this week's article on Jump rope workout. Namita Nayyar, AFIhttp://www.womenfitness.net/emag_current.htm#1 Hot Fitness Tip of the Week- (Found June 19, 2008 ) The process of succeeding can be seen as a series of trials in which your vision constantly guides you toward your target while in your actual performance you are regularly slightly off target. Success in any area requires constantly readjusting your behavior as the result of feedback from your experience. -Michael Gelb and Tony Buzanhttp://www.womenfitness.net/emag_current.htm#2 Words of Inspiration- (Found June 19, 2008 ) Consistency is very important for an exercise routine to have the desired effect on our body. Getting started is the easy part, it is sticking to a regular exercise routine that is difficult and this is what makes most people give up in between. It is a universal fact that the most chosen time for work outs is the evenings. If you can stick to work out in the evenings then it is well and good. But most of us find ourselves exhausted in the evenings. We find ourselves physically and mentally...http://www.womenfitness.net/emag_current.htm#3 Suceess Quote- (Found June 19, 2008 ) Secret to Success: If you can get up the courage to begin, you have the courage to succeed. Begin where you are, work where you are. The hour which you are now wasting, dreaming of some far off success, may be crowded with grand possibilities. The first essential of success is that you begin. Once you have started, all that is within and without you will come to your assistance. Do not wait. The time will never be ""just right."" Start where you stand, and work with whatever tools you have at...http://www.womenfitness.net/emag_current.htm#4 Healthy Recipe- (Found June 19, 2008 ) Sesame-Ginger Frittata with Broccoli and Shrimp: Makes: 4 servings, Ingredients: 2 cups 12-inch pieces of broccoli florets 2 or 3 scallions, trimmed and freshly chopped, 1 cup finely chopped red onion, 1 cup fresh bean sprouts, 5 ounces peeled cooked shrimp, cut into 12-inch pieces (about 1-12 cups), 34 teaspoon toasted sesame oil, 14 teaspoon freshly ground black pepper, 3 large eggs, 4 large egg whites, 2 tablespoons all-purpose flour, 1 tablespoon cornstarch, 1 tablespoon cold water, 1...http://www.womenfitness.net/emag_current.htm#5 Article of the Week- (Found June 19, 2008 ) Jump Rope Workout: Jumping rope is a great cardiovascular exercise. It's one of the foundations of a boxer's conditioning program, and you've got to be in shape to box. The tennis champ Jimmy Connors used to skip rope as part of his conditioning routine. Wear supportive cross-trainers, tennis or basketball shoes while skipping rope. Running shoes won't give you enough forefoot support and are not intended for bouncing on the balls of your feet. Avoid jumping on concrete, floors laid over...http://www.womenfitness.net/jumprope_workout.htm |