About Running & JoggingGet the latest headlines from the About.com Running & Jogging GuideSite.How to Avoid Burnout from Running- June 23, 2008 Ever feel like you're getting bored or burned-out from running It's very normal. Some runners go through periods when they feel like they need a break -- both mentally and...http://running.about.com/b/a/000106.htm How to Handle Hecklers on the Run- June 21, 2008 The warm weather brings out lots of short running shorts and tank tops, which can also --unfortunately - inspire the occasional obnoxious creep to scream comments at runners wearing them....http://running.about.com/b/a/000105.htm Top Hydration Carriers for Running- June 19, 2008 Hydrating on the run is always important, especially when running in the heat. But, unfortunately, it's not always easy to run where water fountains are conveniently staggered throughout your run....http://running.about.com/b/a/000104.htm Tips for Running on Vacation- June 18, 2008 Heading out of town sometime this summer Whether you're traveling for business or pleasure, you may be wondering how you can fit your running schedule into your travel plans. Follow...http://running.about.com/b/a/000103.htm What pain relievers are safe to use before exercise- June 16, 2008 A common question I hear from runners is, "What pain relievers are safe to take before running" Some of them want to take ibuprofen and other non-steroidal anti-inflammatory drugs (NSAIDs)...http://running.about.com/b/a/000102.htm Most Effective Ab Exercises- June 13, 2008 I know a lot of runners, some very experienced ones, who saw huge improvements in their running after they started focusing more on their core. Your core consists of all...http://running.about.com/b/a/000101.htm 10 Common Running Mistakes- June 11, 2008 All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other...http://running.about.com/b/a/000100.htm The Heat is On!- June 9, 2008 Although the calendar may say that it's still not officially summer, it certainly feels like it here in the steamy Northeast. When the weather gets hot and humid, it's critical...http://running.about.com/b/a/000099.htm Why Do I Feel Out of Breath When Running- June 7, 2008 I recently received this question from a new runner: "I always feel out of breath when I run. What am I doing wrong" It's very common for beginner runners to...http://running.about.com/b/a/000098.htm How to Give a Foot Massage- June 6, 2008 After logging lots of miles, it's common for runners to suffer from tired and achy feet. You don't need to go to a professional masseuse for a great foot massage....http://running.about.com/b/a/000097.htm |