About ExerciseGet the latest headlines from the About.com Exercise GuideSite.Exercise of the Week - Squats- June 24, 2008 If I had to pick my favorite lower body exercise, it would have to be squats. This compound movement works almost every muscle in the lower body: the glutes,...http://exercise.about.com/b/a/257391.htm Vote in This Week's Poll: Does exercise boost your mood- June 23, 2008 We spend a lot of time talking about how exercise can improve your health and make your body strong. But, more and more researchers are looking into the mental...http://exercise.about.com/b/a/257390.htm Fit Fact: Exercise may slow the aging process- June 20, 2008 If you struggle to motivate yourself to exercise, maybe I can convince you with this fact: A sedentary lifestyle can actually speed up the aging process. Now, other...http://exercise.about.com/b/a/257389.htm Getting Through a Tough Workout- June 18, 2008 Have you ever had one of those workouts where you start out feeling great but suddenly, just a few minutes into it, your energy gives out for no obvious reason...http://exercise.about.com/b/a/257388.htm Exercises of the Week - Lat Pull, Barbell Row and Dumbbell Row- June 17, 2008 The back muscles are probably my favorite when it comes to strength training and this week, I'm highlighting three exercises I like to put together in my back routine for...http://exercise.about.com/b/a/257204.htm Vote in This Week's Poll: Would you be more likely to exercise if your doctor prescribed it- June 16, 2008 We already know that exercise is good for us and it can even prevent or manage a number of health problems like diabetes, heart disease, depression, stress and high cholesterol....http://exercise.about.com/b/a/257385.htm Getting Your Spouse to Exercise- June 13, 2008 The other day, I got an email from a man who wrote, "My wife is fat. How do I get her to exercise" Hmm. What a sweet, sweet man....http://exercise.about.com/b/a/257387.htm The Facts About Burning Fat- June 12, 2008 Whenever I hear the phrase 'burning fat,' the image that comes to mind is a person holding a blow torch to various parts of his or her body. I'm...http://exercise.about.com/b/a/257386.htm Fit Fact: Fit people live longer regardless of body fat- June 10, 2008 In a recent post, I talked about the concept of being fat and fit, namely posing the question of how much weight really matters when it comes to health. ...http://exercise.about.com/b/a/257384.htm Vote in This Week's Poll: How often do you consume energy drinks- June 9, 2008 There's been quite a bit of news lately about energy drinks and a surge of problems associated with these highly caffeinated drinks like nausea, heart palpitations and even visits to...http://exercise.about.com/b/a/257382.htm |