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2 Changes You Need To Make To Lose Weight - August 27, 2008

Do you know why people these days are so crazy about weight loss The reason is that everywhere you go, you are judged by your looks and shape, rather than talents. You maybe an MBA but with a fat belly there is very little chance of your getting a decent job. It maybe wrong but ...
http://www.weightlossinsider.org/blog/2-changes-you-need-to-make-to-lose-weight

3500 Calories To Lose A Pound - Is This Formula All Wrong - August 23, 2008

3500 Calories To Lose A Pound - Is This Formula All Wrong By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of ...
http://www.weightlossinsider.org/blog/3500-calories-to-lose-a-pound-is-this-formula-all-wr...
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