Women Fitness E-Mag Vol No. 359A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness.Article of the Week- June 26, 2008 Eating for high energy: The more you exercise, the more you need to eat a balanced diet. The nutritional rules still apply, but with an added carbohydrate intake. The combination of healthy food and physical exertion combats stress, encourages tissue repair, rebalances hormones and releases endorphins and encephalin. Mood and outlook should improve markedly. To boost your sporting performance, you need glucose. The body makes glucose from starches and sugars in carbohydrates, including bread,...http://www.womenfitness.net/eating_high_energy.htm |