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About Weight Loss

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10 Ways to Make it Happen - June 15, 2008

You've lost all but 10 pounds towards your goal weight and those last few just won't budge. Here are 10 ideas for making them history!...
http://weightloss.about.com/b/a/257185.htm

7 Secrets to a Better Breakast - June 13, 2008

I didn't have an easy time cutting down to fat-free milk when I first started trying to lose weight. Back then, it was called skim milk, but I called...
http://weightloss.about.com/b/a/257183.htm

Click This!: Exercise in Hot Weather - June 13, 2008

It's getting hot out there, which means you need to be alert to the health problems that can result from exercising in hot weather. That's where the About.com sports...
http://weightloss.about.com/b/a/257182.htm

"I Tried It!": The Pickle Craving "Cure" - June 11, 2008

It was something I said, "Yeah, right!" to. Years ago my friend told me that a sure-fire way to beat a craving was to eat a pickle the moment...
http://weightloss.about.com/b/a/257181.htm

Weight Loss 101 - June 8, 2008

Are you signed up for our e-Course, Weight Loss 101 If not, take a moment to look at a lesson, Before You Choose a Diet or Weight Loss Program . Each...
http://weightloss.about.com/b/a/257180.htm

Get Your Grains on the Go! - June 7, 2008

We should all eat more whole grains -- they are a health boon, providing fiber, regulating blood sugar, lowering cholesterol and improving heart health. It's easier at home to switch...
http://weightloss.about.com/b/a/257179.htm

Build a Smarter Summer Salad - June 1, 2008

Summer is a great time for salads. You can make a meal without turning on the stove and take advantage of all the great in-season produce. The salad bar seems...
http://weightloss.about.com/b/a/257178.htm
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