About Running & JoggingRunning & JoggingRace-Ready Tips for July 4th Races- June 30, 2008 In the road racing world, the Fourth of July is about more than just fireworks, picnics, and backyard barbeques. It's one of the biggest racing days of the year. No...http://running.about.com/b/2008/06/30/race-ready-tips-for-july-4th-races.htm Foam Roller Exercises for Tight Muscles- June 29, 2008 Looking for the benefits of a sports massage, without the hefty price tag Many runners swear by foam rollers, which are cylindrical foam pieces. Using your own body weight...http://running.about.com/b/2008/06/29/foam-roller-exercises-for-tight-muscles.htm What's Your Favorite Running Song- June 27, 2008 Music can be a great motivator for running, whether you're listening to your favorite running songs playlist on your iPod or just singing workout songs in your head. Do you...http://running.about.com/b/2008/06/27/whats-your-favorite-running-song.htm How Moms and Dads Can Get Fit- June 26, 2008 It's not easy trying to squeeze in exercise when you're busy raising kids, especially now that school is out for the summer. But it's possible to squeeze running or other...http://running.about.com/b/2008/06/26/how-moms-and-dads-can-get-and-stay-fit.htm Lace Your Shoes to Fit Right- June 25, 2008 Even when you've been properly fitted for running shoes, you may still feel like you don't have the perfect fit. Often, that's because your shoes are not laced properly. Walking...http://running.about.com/b/2008/06/25/lace-your-shoes-to-fit-right.htm |