(Untitled)- December 22, 2003 More South Beach Diet I started back up again, for breakfast had a scramble with some vegetable juice, roastet vegetables and cheese. I ate some almonds for a snack and had a ham sandwich with sprouted grain, low-carb bread and some cauliflower.http://blogs.salon.com/0002222/categories/storiesFromDietHell/2003/12/21.html#a504 (Untitled)- December 18, 2003 The South Beach Diet I seem to have caught a stomach virus so I'm not eating anything right now, will post back when I do.http://blogs.salon.com/0002222/categories/storiesFromDietHell/2003/12/18.html#a499 (Untitled)- December 16, 2003 The South Beach Diet One of the best things about this diet is the roasted vegetables. They're delicious, and you can include anything you want as long as it's not a root vegetable. I usually roast zucchini, red, yellow and orange bell peppers, a red onion, summer squash and asparagus. I coat them with three tablespoons of olive oil, throw in some kosher salt and coarse-ground pepper and then roast at 450 degrees for 30 minutes. They're great as a side or in an omelette or with scrambled eggs.http://blogs.salon.com/0002222/categories/storiesFromDietHell/2003/12/16.html#a493 (Untitled)- December 16, 2003 The South Beach Diet Day 25 For breakfast I had black tea and an omelette made with egg-whites, feta, tomato and spinach. Dinner was a scramble with turkey ham, roasted vegetables, low-fat cheese and a glass of tea. Snacks were almonds, just plain almonds.http://blogs.salon.com/0002222/categories/storiesFromDietHell/2003/12/16.html#a491 (Untitled)- December 15, 2003 The South Beach Diet I went off the diet this weekend but am back on. This is the last week of Phase I and soon I will begin Phase II.http://blogs.salon.com/0002222/categories/storiesFromDietHell/2003/12/15.html#a488 (Untitled)- December 14, 2003 The South Beach Diet I went off the diet today but will go back on tomorrow.http://blogs.salon.com/0002222/categories/storiesFromDietHell/2003/12/13.html#a484 (Untitled)- December 12, 2003 The South Beach Diet Day 24 So far I have lost 15 pounds in three weeks on this diet. 15 POUNDS! For breakfast yesterday I had... Wait, I didn't eat breakfast as I had an early-morning appointment. For lunch I made a ham and egg scramble with roasted vegetables and cheese, that was tasty. For snacks I had some almonds and a couple of turkey and cheese roll-ups. Dinner was marinated salmon with green beans. I also had two glasses of red wine, which means I have slowly started moving onto Phase...http://blogs.salon.com/0002222/categories/storiesFromDietHell/2003/12/12.html#a482 |