Ask Joe Weider from Creators SyndicateCreators Syndicate is an international syndication company that represents cartoonists and columnists of the highest caliber.Ask Joe Weider, September 20 for 09202008- September 20, 2008 Tip of the Week: Never, ever compromise your health for the sake of meeting your mind's eye view of how you want your body to look. I know this probably sounds obvious, but it's important to remember. Last week, I discussed the dangers of overtraining. This time, I want to focus on diet. Understand, I'm not implying that low-carb and low-fat diets aren't effective for weight loss. Too mu ... Updated: Sat Sep 20, 2008http://creators.com/lifestylefeatures/joe-weider/mirrors-tell-a-lot-about-your-health.html Ask Joe Weider, September 13 for 09132008- September 13, 2008 Tip of the Week: Beware overtraining! For some, the thought of training too much may be nearly impossible to fathom. But for those of us who can't imagine a day in which they didn't perform some form of physical activity, overtraining is a real risk. How do you know when you've overtrained The signs aren't always clear, but there are several you need to watch out for, including chronic ... Updated: Sat Sep 13, 2008http://creators.com/lifestylefeatures/joe-weider/say-goodbye-to-three-meals-a-day.html Ask Joe Weider, September 06 for 09062008- September 6, 2008 Tip of the Week: Don't compare your weight or appearance on a day-to-day basis. It's a surefire way to get discouraged and lose sight of your long-term goals: to get healthy and fit, and to stay that way. I've seen and heard far too many people lamenting how they woke up one morning looking fatter than they did yesterday, or how they gained a pound over the last day and are miserable abo ... Updated: Sat Sep 06, 2008http://creators.com/lifestylefeatures/joe-weider/when-to-train-listen-to-your-body.html |