Ask Joe Weider from Creators SyndicateCreators Syndicate is an international syndication company that represents cartoonists and columnists of the highest caliber.Ask Joe Weider, June 28 for 06282008- June 28, 2008 Tip of the Week: Sure, I'll be the first to tell you that consistency is essential to achieving change in your body. For as long as I can remember, I've preached the importance of staying focused, with your eye on the prize, and making sure to stick to both your diet and workout plan if you want to see progress beyond that of the tens of thousands who aren't so diligent as you. Of course ... Updated: Sat Jun 28, 2008http://creators.com/lifestylefeatures/joe-weider/super-sizing-your-arms-in-four-weeks.html Ask Joe Weider, June 21 for 06212008- June 21, 2008 Tip of the Week: "Better safe than sorry" may be an age-old axiom, but when it comes to exercising it couldn't be a more important one to remember. The gym can be a veritable minefield for the careless or uninformed trainer. With bars sticking out here and there, dumbbells and plates often left in the middle of the floor, and weight stacks just waiting to pinch a finger, there ... Updated: Sat Jun 21, 2008http://creators.com/lifestylefeatures/joe-weider/some-fats-are-essential.html Ask Joe Weider, June 14 for 06142008- June 14, 2008 Tip of the Week: You may have heard a fitness term floating around quite a bit over the last few years, one that for all its ubiquity is seldom explained. The term is "functional training." So, just what is functional training Glad you asked. Since the onset of organized bodybuilding in the early part of the last century, a system of exercising began to evolve — o ... Updated: Sat Jun 14, 2008http://creators.com/lifestylefeatures/joe-weider/energy-drinks-a-useless-boost.html Ask Joe Weider, June 7 for 06072008- June 7, 2008 Tip of the Week: While I'm sure you're familiar with the undeniable benefits exercise can have on your body, did you know that it can also be highly beneficial to your mental function, helping keep your mind sharper, alert and relaxed It's true. In fact, numerous studies have born this out. Harvard associate professor of psychiatry John J. Ratey, M.D., has found that just eight to 10 mi ... Updated: Sat Jun 07, 2008http://creators.com/lifestylefeatures/joe-weider/the-benefits-of-stretching.html |