Ask Joe Weider from Creators SyndicateCreators Syndicate is an international syndication company that represents cartoonists and columnists of the highest caliber.Ask Joe Weider, May 28 for 05282008- May 28, 2008 Tip of the Week: Cardio exercise is great for burning fat, of course, but it doesn't do much in the way of building or strengthening muscle. What many people don't realize, though, is that progressive resistance training not only keeps your muscles strong and toned, but also helps burn fat, in two distinct ways. If resistance training is done the way I recommend — at a fast clip wi ... Updated: Wed May 28, 2008http://creators.com/lifestylefeatures/joe-weider/staying-fit-as-a-vegan.html Ask Joe Weider, May 24 for 05242008- May 24, 2008 Tip of the Week: Protein is essential for building, and rebuilding, the body. But while too little can be a bad thing, so can too much. The trick is finding the right amount for you. Protein is one of the three macronutrients (the others being carbohydrates and fat) that make up the bulk of your daily diet. Protein can be found in every cell in your body, including bone, blood, hair, ski ... Updated: Sat May 24, 2008http://creators.com/lifestylefeatures/joe-weider/the-truth-about-egg-yolks.html Ask Joe Weider, May 17 for 05172008- May 17, 2008 Tip of the Week: To belt or not to belt That is the question. Whereas once upon a time it was de rigueur to wear a lifting belt from the moment you stepped into a gym until you hit the locker room after training, these days we don't make such generalizations. Lifting belts can be of great value to anyone who has lower back issues or is lifting very heavy weights. The majority of people ... Updated: Sat May 17, 2008http://creators.com/lifestylefeatures/joe-weider/looking-for-curves.html Ask Joe Weider, May 10 for 05102008- May 10, 2008 Tip of the Week: Do not mistake muscularity with health. While the work required to attain strong muscles may well lead to good health, a fit-looking body does not necessarily equate to an optimally functioning body. Unfortunately, I have known plenty of bodybuilders who, while looking like a million bucks, were often out of breath and tired. You see, they placed the attainment of muscle ... Updated: Sat May 10, 2008http://creators.com/lifestylefeatures/joe-weider/the-truth-about-core-training.html |