Ask Joe Weider from Creators SyndicateCreators Syndicate is an international syndication company that represents cartoonists and columnists of the highest caliber.Ask Joe Weider, July 26 for 07262008- July 26, 2008 Tip of the Week: There's no time like the present to begin your fitness routine. Not tomorrow, nor even next week. NOW! As humans, we tend to procrastinate. I know — I've been there myself. If I may belabor an old axiom, however, none of us are getting any younger, which means with each passing year it becomes more difficult to start good habits. And to me, there's simply no better ... Updated: Sat Jul 26, 2008http://creators.com/lifestylefeatures/joe-weider/procrastination-the-enemy-of-good-health.... Ask Joe Weider, July 19 for 07192008- July 19, 2008 Tip of the Week: Whether it's a training partner, a regular spotter or a personal trainer, having someone to support your body-reshaping efforts is often a good idea, especially when you're just starting out. The main problem I've seen with most new trainees is in their ability to stay motivated through the initial stages of their fitness regimen. In the beginning, the gains come relativ ... Updated: Sat Jul 19, 2008http://creators.com/lifestylefeatures/joe-weider/partner-can-be-key-to-workout-motivation.... Ask Joe Weider, July 12 for 07122008- July 12, 2008 Tip of the Week: Some say that when it comes to altering your body composition (as in losing fat and adding muscle), diet is 75 percent of the battle. Some put it at 60 percent, and still others put it at over 80 percent. Whatever the number, following a sound nutritional regimen is absolutely key when you're trying to improve your body, both inside and out. There are a number of diets o ... Updated: Sat Jul 12, 2008http://creators.com/lifestylefeatures/joe-weider/supplements-are-not-a-replacement.html Ask Joe Weider, July 5 for 07052008- July 5, 2008 Tip of the Week: Don't always believe the "experts." Every day, I'm more and more convinced that many of the so-called experts on the human body — aka scientists — don't know half as much about diet and exercise as you do. A half-century ago, I began compiling a group of principles for exercising based on things I witnessed bodybuilders doing. I dubbed these "T ... Updated: Sat Jul 05, 2008http://creators.com/lifestylefeatures/joe-weider/your-body-knows-best.html |