Tai Chi Blog - by Master PaulTai Chi Chuan blog --- I creat the blog for recording and sharing my experience of Tai Chi practice. Also I am exercising Chinese Buddha Qigong (Chi Kung) and will share it with you.48 Form Tai Chi - 40. Turn Body with Big Strokes- September 28, 2005 40. Turn Body with Big Strokes' (l) Shift the weight backward and turn the upper they slightly to the right, toes of the left foot outward. Open the left fist and turn both palms to the right simultaneously and move them slightly backward. Look forward. (Fig. 2ll) (2) Turn the upper body to the left, land the ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-40-turn-body-with-big-strokes/ 48 Form Tai Chi - 39. Push Forearm With Horse-Riding Step- September 28, 2005 39. Push Forearm With Horse-Riding Step (l) Land the right foot in front, shift the weight to the right leg, and turn the upper body to the right. Turn the right arm inward and the palm in an arc downward to the right. Turn the left arm outward and the left palm upward and to the ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-39-push-forearm-with-horse-riding-ste... 48 Form Tai Chi - 38. Stand on One Leg and Hold out Palm- September 28, 2005 38. Stand on One Leg and Hold out Palm Stand on the left leg, slightly bent, bend the right leg and raise it, toes naturally down. At the same time, turn the upper body to the left, turn the right palm up and hold it in front, palm up and wrist at chest level. Move the ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-38-stand-on-one-leg-and-hold-out-palm... 48 Form Tai Chi - 37. Press Down Palms with Empty Step- September 28, 2005 37. Press Down Palms with Empty Step (l) Shift the weight backward, toes of the left foot turned inward, and turn the upper Part of the they to the right back ward. At the same time, withdraw the right palm to the front of the abdomen and Place the left palm in front of the left ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-37-press-down-palms-with-empty-step/ 48 Form Tai Chi - 35. Work at Shuttles on Both Sides- September 28, 2005 35. Work at Shuttles on Both Sides (l) Shift the weight backward, toes of the right foot raised and turned inward, and turn the upper they slightly to the left. Thread the left palm forward over the right forearm, palm oblique down. Open the right fist and move it slightly backward, palm oblique up. (Fig.l89) - (2) ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-35-work-at-shuttles-on-both-sides/ 48 Form Tai Chi - 36. Step Back and Thread Palm- September 28, 2005 36. Step Back and Thread Palm (1) Shift the weight backward to the left leg, toes of the right foot raised, and turn the upper body to the left. Move the left palm to the left and backward in an arc until it comes to the left side of the waist, palm down. Turn the right ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-36-step-back-and-thread-palm/ 48 Form Tai Chi - 34. Turn Right to Strike- September 28, 2005 34. Turn Right to Strike (l) Shift the weight to the right, move the left foot one step backward (northwest), and bend the right leg to form the right bow step. Turn the left palm upward and move it in an arc to the front of the body and then back to the front of the ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-34-turn-right-to-strike/ 48 Form Tai Chi - 33. Wave Hands like Clouds, Left (Three)- September 28, 2005 33. Wave Hands like Clouds, Left (Three) (l) Shift the weight backward, toes of the left foot inward, and turn the upper body to the right. Move the right hand from left to right past the face in an arc, palm outward, and the left hand in an arc to the right past the abdomen, palm ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-33-wave-hands-like-clouds-left-three/ 48 Form Tai Chi - 32. Apparent Close-Up- September 28, 2005 32. Apparent Close-Up (l) Move the right foot half a step forward, ball of foot on the floor. At the same time, open both fists so that the palms face oblique upward. Look straight ahead. (Fig.171) (2) Shift the weight backward, place the right foot fully on the floor, and bend the left leg forward to form ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-32-apparent-close-up/ 48 Form Tai Chi - 3l. Step Forward to Strike- September 28, 2005 3l. Step Forward to Strike (l) Shift the weight backward, toes of the right foot raised and outward. Turn the left palm up and move it back slightly. Bend the right elbow and thread the palm forward over the left forearm, palm oblique outward. Look ahead. (Fig.l67) (2) Land the right foot, shift the weight forward, and ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-3l-step-forward-to-strike/ |