Tai Chi Blog - by Master PaulTai Chi Chuan blog --- I creat the blog for recording and sharing my experience of Tai Chi practice. Also I am exercising Chinese Buddha Qigong (Chi Kung) and will share it with you.48 Form Tai Chi - 19. Single Whip, Right- September 28, 2005 19. Single Whip, Right (l) Move the right foot one step backward and bend the left leg to form the 1cf t bow step. At the same time, lower the right palm forward and downward, palm up, and extend the left palm upward and forward over the right forearm, palm down. Look at the left palm. ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-19-single-whip-right/ 48 Form Tai Chi - 20. Wave Hands like Clouds, Right (Three)- September 28, 2005 20. Wave Hands like Clouds, Right (Three) (l) Turn the upper part of the body to the left and shift the weight to the left leg, toes of the right foot inward. Move the right palm in a vertical circle downward and in front of the left shoulder, palm inward. Look at the left hook hand. ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-20-wave-hands-like-clouds-right-three... 48 Form Tai Chi - 18. Fend Off on One Leg (Two)- September 28, 2005 18. Fend Off on One Leg (Two) (l) Shift the weight forward, toes of the right foot turned outward and toes of the left foot turned inward. Straighten the left leg slightly. At the same time, raise the right fist slightly and lower the left fist slightly, knuckles of both hands upward. Look ahead. (Fig.l04) (2) Keep ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-18-fend-off-on-one-leg-two/ 48 Form Tai Chi - 17. Thread Fists with Crouch Stance- September 28, 2005 17. Thread Fists with Crouch Stance (l) Shift the weight backward, toes of the left foot raised and turned slightly outward, and turns the upper part of the body slightly to the left. Change the left fist into a palm and move it in an arc upward and to the left, and the right palm in ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-17-thread-fists-with-crouch-stance/ 48 Form Tai Chi - 16. Turn Left to Strike- September 28, 2005 16. Turn Left to Strike (1) Shift the weight backward, right foot turned inward, and turn the upper part of the body to the left. At the same time, change the right fist into a palm, palm oblique up, and move it to in front of the chest. Change the left fist into a palm too, ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-16-turn-left-to-strike/ 48 Form Tai Chi - 15. Pat Foot to Subdue Tiger (Two)- September 28, 2005 15. Pat Foot to Subdue Tiger (Two) (l) Shift the weight forward and skip the left foot forward. Move the left palm in an arc to the lower left and the right palm in an arc backward and upward to the right side of the head, ready top at the foot. Look straight ahead. (Fig.84) (2) Land ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-15-pat-foot-to-subdue-tiger-two/ 48 Form Tai Chi - 14. White Snake Sticks Out Its Tongue (Two)- September 28, 2005 14. White Snake Sticks Out Its Tongue (Two) (1) Shift the weight backward, toes of the right foot raised. Move the left fist up and hold the right palm up. Look at the right fist. (Fig.80) (2) Turn the right foot inward, turn the body to the left backward and shift the weight to the right. Raise ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-14-white-snake-sticks-out-its-tongue-... 48 Form Tai Chi - 13. Brush Knee and Punch Downward- September 28, 2005 13. Brush Knee and Punch Downward (l) Turn the upper body to the left, and move the right foot ahead of the left foot, toes on the floor. Pull both hands downward to in front of the abdomen, palms oblique facing each other. The head follows the body turn. Look ahead. (Fig.75) (2) Move the right foot ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-13-brush-knee-and-punch-downward/ 48 Form Tai Chi - 11. Turn to Push Palms (Four)- September 28, 2005 11. Turn to Push Palms (Four) (l) Withdraw the left foot to behind the right foot, ball on the floor. Turn the left palm outward and move it first upward and then downward to in front of the right side of the chest, palm down. Move the right palm in a curve upward to the right, ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-11-turn-to-push-palms-four/ 48 Form Tai Chi - 12. Hand Strums Lute, Right- September 28, 2005 12. Hand Strums Lute, Right (l) Move the left foot half a step backward (slightly to the left) and shift the weight to the left leg. Turn the upper part of the body to the left. Bend the left arm and move it back with the palm in front of the left side of the chest, ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-12-hand-strums-lute-right/ |