Tai Chi Blog - by Master PaulTai Chi Chuan blog --- I creat the blog for recording and sharing my experience of Tai Chi practice. Also I am exercising Chinese Buddha Qigong (Chi Kung) and will share it with you.48 Form Tai Chi - 30. Brush Knee with Left and Right Bow Step (Two)- September 28, 2005 30. Brush Knee with Left and Right Bow Step (Two) (l) Bend the left shank, land the left foot by the inner side of the right foot, and turn the upper body to the right. Turn the right palm and lift it up to head level. Move the left palm in an arc, as the body ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-30-brush-knee-with-left-and-right-bow... 48 Form Tai Chi - 29. Kick with Right and Left Foot- September 28, 2005 29. Kick with Right and Left Foot (1) Shift the weight backward, toes of the left foot fully inward, and turn the upper body to the right backward- Move the palms in arcs to both sides, palms outward. Look ahead to the right. (Fig.155) (2) Shift the weight to the left and withdraw the right foot, toes ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-29-kick-with-right-and-left-foot/ 48 Form Tai Chi - 27. Needle at Sea Bottom- September 28, 2005 27. Needle at Sea Bottom (l) Move the right foot half a step forward to behind the left foot, bal1 of foot on the floor first, and then the whole foot. Turn the upper body to the right, and shift the weight backward to the right leg, left foot raised lightly. Change the left fist into ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-27-needle-at-sea-bottom/ 48 Form Tai Chi - 28. Flash Arm- September 28, 2005 28. Flash Arm (l) Turn the upper body slightly to the right, left leg raised. Move the palms upward, left palm close to the inner side of the right wrist. Look ahead. (Fig.l53) (2) Land the left foot forward and shift the weight forward to form the left bow step. Turn the right palm forward to stop ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-28-flash-arm/ 48 Form Tai Chi - 26. Strike with Hidden Fist- September 28, 2005 26. Strike with Hidden Fist (l) Move the left foot back to the inner side of the right foot, toes on the floor, and turn the upper body slightly to the right. Move the palms from both sides upward and inward and raise them in front of the head. At the same time, change the right ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-26-strike-with-hidden-fist/ 48 Form Tai Chi - 25. Kick with Left Heel- September 28, 2005 25. Kick with Left Heel (l) Shift the weight backward, toes of the right foot raised and slightly outward. Change the fists into palms and separate them to the two sides, palms outward. Look at the left palm. (Fig.l44) (2) Shift the weight forward, place the left foot by the inner side of the right foot, toes ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-25-kick-with-left-heel/ 48 Form Tai Chi - 24. Strike Opponents Ears with Both Fists- September 28, 2005 24. Strike Opponent's Ears with Both Fists (l) Move the right shank back to bend the knee horizontally, toes down naturally. Turn the left forearm outward and move the left palm upward and forward in an arc and then drop it downward. Turn the right palm over and upward, both palms above the right knee. Look ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-24-strike-opponents-ears-with-both-fi... 48 Form Tai Chi - 23. Kick with Right Heel- September 28, 2005 23. Kick with Right Heel (l) Turn the upper body to the right and lift the left foot lightly. Move the right palm backward to the right and turn the left palm over and downward to draw a circle forward and to the left. (Fig.l36) (2) Move the left foot half a step forward to the left, ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-23-kick-with-right-heel/ 48 Form Tai Chi - 22. Pat High on Horse- September 28, 2005 22. Pat High on Horse (1) Move the right foot half a step forward, ball of foot on the floor. Extend the left palm slightly outward and move the right palm from below backward to shoulder level, palm up. Look ahead. (Fig.134) (2) Shift the weight backward and land the right foot firmly on the floor. Turn ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-22-pat-high-on-horse/ 48 Form Tai Chi - 21. Part Horses Mane on Both Sides- September 28, 2005 21. Part Horse's Mane on Both Sides (l) Shift the weight to the left leg, and turn the upper part of the body to the left. Continue to wave the palms like clouds to the left and turn them over as if holding a ball in front of the body. Raise the right foot lightly at ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-21-part-horses-mane-on-both-sides/ |