Tai Chi Blog - by Master PaulTai Chi Chuan blog --- I creat the blog for recording and sharing my experience of Tai Chi practice. Also I am exercising Chinese Buddha Qigong (Chi Kung) and will share it with you.48 Form Tai Chi - 10. Step Back and Whirl Arms on Both Sides (Four)- September 28, 2005 10. Step Back and Whirl Arms on Both Sides (Four) (l) Turn the upper part of the body to the right, and change the right fist into a palm, palm up, and move it in a curve past the right hip backward and raise it horizontally to the shoulder level, elbow slightly bent. At the same ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-10-step-back-and-whirl-arms-on-both-s... 48 Form Tai Chi - 9. Punch Under Elbow- September 28, 2005 9. Punch Under Elbow (l) Shift the weight leftward, toes of the right foot raised and turned inward, and turn the upper part of the body to the left. Change the right fist into a palm and turn it up in an inward arc. At the same time, change the left fist into a palm and ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-9-punch-under-elbow/ 48 Form Tai Chi - 8. Lean Oblique- September 28, 2005 8. Lean Oblique (1) Shift the weight to the right leg, toes of the left foot inward, and turn the body to the right. Move the right hand in an arc to the right side of the body and the left hand in an arc symmetrically to the left side of the body, both elbows slightly ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-8-lean-oblique/ 48 Form Tai Chi - 7. Ward off, Stroke, Push and Press, Left- September 28, 2005 7. Ward off, Stroke, Push and Press, Left (1) Sit back, toes of the right foot outward, and turn the waist to the right. Turn the right forearm outward, and move the right hand in an arc downward, palm up. Change the left fist into a palm, and turn the forearm inward to push it forward, ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-7-ward-off-stroke-push-and-press-left... 48 Form Tai Chi - 6. Turn to Strike, Parry and Punch, Left- September 28, 2005 6. Turn to Strike, Parry and Punch, Left (1) Shift the weight backward, toes of the right foot outward, and turn the upper part of the body to the right. Move the left hand forward to the left (due east), palm oblique down, and move the right hand in an arc downward at the same time, ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-6-turn-to-strike-parry-and-punch-left... 48 Form Tai Chi - 5. Stroke and Push- September 28, 2005 5. Stroke and Push (1) Move the left foot slightly outward to the left and then place it fully on the floor with the weight shifted forward to form the left bow step. Turn the upper port of the body slightly to the right. Thread the right hand forward over the left forearm and move it ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-5-stroke-and-push/ 48 Form Tai Chi - 4. Hand Strums Lute, Left- September 28, 2005 4. Hand Strums Lute, Left l. Relax and 1ower the waist as the upper part of the body turns slightly to the left, and move the right foot half a step forward, ball of foot on the floor behind the left foot. At the same time, move the 1eft hand in an arc inward and downward ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-4-hand-strums-lute-left/ 48 Form Tai Chi - 3. Single Whip, Left- September 28, 2005 3. Single Whip, Left (l) Sit back and shift the weight onto the right leg, toes of the left foot raised and turned slightly inward, while turning the upper part of the body to the right. Move the right arm backward to the right, palm down, and move the left hand to the front of the ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-3-single-whip-left/ 48 Form Tai Chi - 2. Brush Knee with Twist Step, Left- September 28, 2005 2. Brush Knee with Twist Step, Left (l) Turn the upper part of the body slightly to the left, and move the right hand in an arc downward past the front of the body, and the left hand in an arc upward past the side of the body. (Fig. 8) (2) Turn the upper part of the ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-2-brush-knee-with-twist-step-left/ 48 Form Tai Chi - 1. White Crane Spreads Its Wings- September 28, 2005 1. White Crane Spreads Its Wings (l) Turn the upper part of the body slightly to the left and shift the body weight onto the left leg. Raise the left palm slightly until the forearm lies across the left part of the chest. Move the right palm to the left in a downward arc past the ...http://www.taichiblog.com/2005/09/28/48-form-tai-chi-1-white-crane-spreads-its-wings/ |