Ab WorkoutsLooking for a great ab workouts for men and women? Abc Workouts - the blog where you find useful information on best ab workouts at home.Upper Ab Exercises- July 25, 2008 Working the muscles at a variety of speeds ensures that you have strength throughout your whole range of motion, and helps overload the muscles, thus making you work harder and producing more rapid gains in strength. Basic Crunch Beginner: Lie on your back with your knees bent, feet shoulder width apart on the floor, hands behind your ...http://www.abcworkouts.com/upper-ab-exercises/ |