Ab WorkoutsLooking for a great ab workouts for men and women? Abc Workouts - the blog where you find useful information on best ab workouts at home.Ab Workout 2- February 19, 2008 Try this workout the next time you work abs. Start with truck twists. Do three sets of 20 reps. Next, move over to the lat pulldown station for pull-down crunches (with the rope device). Do 3 sets of 20-30 reps.http://www.abcworkouts.com/ab-workout-2/ Basic Stretching Exercises- February 3, 2008 Stretching is needed at the beginning of exercise to prepare the muscle for the exercise it is about to take part in. These stretches will help prevent damage to the muscle, and help with your suppleness. Stretching after the workout helps straighten the muscle fibres, helps clear out any build up of by products from ...http://www.abcworkouts.com/basic-stretching-exercises/ |