Ab WorkoutsLooking for a great ab workouts for men and women? Abc Workouts - the blog where you find useful information on best ab workouts at home.Lower Rectus Abdominis- March 10, 2008 Listed below are exercises that focus on the lower rectus abdominis muscle. Reverse Crunch Beginner: Lie on your back with knees pulled into your chest. Hands are behind your head and belly button is pulled in tightly. Exhale and contract your lower abs so that your hips and buns lift off the floor. Inhale as you slowly ...http://www.abcworkouts.com/lower-rectus-abdominis/ |