Ab WorkoutsLooking for a great ab workouts for men and women? Abc Workouts - the blog where you find useful information on best ab workouts at home.Ab Workout 1- January 24, 2008 You may not think abs have much to do with strength, but they do. Abs are the counter-balance for your back. If you have weak abs, your back strength is bound to be hampered. Ab strength indirectly affects almost every muscle group in your body and remember, that well developed abs make you look good. ...http://www.abcworkouts.com/ab-workout-1/ Workout Tips- January 6, 2008 For the most effective workout, work the lower section of the rectus abdominis first, then the obliques, then the upper part of the rectus abdominis. When lifting your upper torso for a crunch, always keep your chin pointing up to the ceiling, rather than looking toward your knees. Really support your head and neck with your hands ...http://www.abcworkouts.com/workout-tips/ Ab Muscles- January 4, 2008 Strong abdominals can turn an average athlete into an all-star; they provide support for throwing motions, stability and balance for jumpinglunging movements, and stamina for endurance sports. And ab perform an invaluable function in everyday life; they support the spine and allow us to bend. Combine conditioned ab muscles with regular stretching for the hamstrings ...http://www.abcworkouts.com/ab-muscles/ |